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https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/35e5a547-5f2b-47eb-aa9f-6813c9f49ac9/IMG_8202.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/65fc70a0-ae5c-4b2d-aeca-2120793f89f9/IMG_1655.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/ec3e0d8b-e558-4ee2-b887-cc770610ee57/IMG_1652.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/1602964771475-ERNN0JFCK7NEZH3VQJOM/IMG_5495.jpg HOME PAGE - “The TRUTH will set you (and your body) FREE” -Jess Li, Founder of MOVETRUE, Harvard University Graduate, Professional Ballroom Dancer “My movement journey began when I was 21 years old and decided to pause my medical career at Harvard University to become a professional ballroom dancer. I had zero athletic experience but was planning to compete against some of the fittest dance athletes in the world. The only advantage I had was my passion for learning about the human body. I knew that the only way to become a master of my body was to understand everything about it. I went in search of the truth about my body and the universal principles that governed its movement—BIOMECHANICS. 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https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/76f502ac-b9d2-45b4-b14e-eba895703ed6/page0+14.JPG Testimonials https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/31869d31-a47a-4f0f-b2d1-1f8332a71c90/page0+15.JPG Testimonials https://www.movetrue.fit/about daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/9c84d8e0-e79f-4ac7-ad67-1594698f909c/DEEP+FRONT+LINE.jpeg ABOUT - What are Biomechanics? Biomechanics is the scientific study of movement based on human anatomy, human evolution, and principles of physics. Biomechanical tools help you achieve maximum awareness, alignment, elasticity, and energy-efficiency within the body—all of which are critical to achieving any fitness or movement goal effectively and without injury. https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/1602901419209-XGPQ7EC0YT28DAOHPPOQ/IMG_5667.jpg ABOUT - Simple exercises. Life-long results. If you think about it, the way we want to move our bodies is not all that different from the way we want to move through life—strong from the core, fully aware, flexible in the face of change, balanced from within, graceful under pressure, poised to make an impression, confident in our abilities, and free to do as we wish… What if I told you there was a fitness program that could help you achieve all of the above and more? MOVETRUE combines fundamental truths about the human body (principles of biomechanics) and simple movements anyone can do (classic body-weight exercises with minimal equipment) to deliver a holistic fitness experience that will empower you to become a master of your body and take control of your life. MOVETRUE is about so much more than just building a great-looking body, it is about understanding and building a more intimate and joyous relationship with your body that will benefit you for the rest of your life. https://www.movetrue.fit/contact daily 0.75 2025-04-13 https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/e5af38fa-a235-4b5c-959f-fd49e70e0487/1O9A3134.JPG Contact - “If you know deep down that something needs to change, but are unsure where or how to start, don’t hesitate to reach out. Sometimes the one move you make can change your entire life.” -Jess Email me at movetrue.fit@gmail.com https://www.movetrue.fit/faqs daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/1603486397348-X7J1SHKJ0Y61R7UN2YF5/IMG_6508.jpg FAQs - How does MOVETRUE differ from other fitness programs? MOVETRUE is unique in that it promotes education as much as physical exercise. It is my firm belief that without the right information, it is IMPOSSIBLE to develop your body to its full potential. MOVETRUE is also the ONLY online program in the world that integrates all of the following elements—strength, flexibility, awareness, balance, and posture—in a way that cultivates both the body, mind, and spirit. The educational, physical, psychological, and spiritual qualities of this program make it unlike ANY other. What kind of exercises will I be doing in your program? My program is built upon body-weight exercises that ANYONE can do. The targeted and detailed BIOMECHANICS INFORMATION for each movement will give you a unique movement experience like no other. You will be challenged mind and body in a way that brings both results and joy. https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/845d89d7-8f46-4149-a548-692aa4ae9ed1/Screen+Shot+2025-03-21+at+6.28.58+AM.png FAQs - If I have an injury can I do your program? One of the great benefits of my program is injury management and prevention. Almost all chronic injuries come from lack of body awareness and improper form in movement. The EDUCATIONAL component of my program (based on the principles of biomechanics) will give you both the understanding and tools to say goodbye to injury forever. PRIVATES are a great medium to get started if you are concerned about your injury and have specific questions about it. Most of your program requires zero equipment. Will my body be challenged enough to change? Experienced trainers will tell you that sometimes the hardest exercises are the ones where it is JUST you and your body weight. Without the need for any equipment, my program effectively builds the necessary foundation you need to be successful in ANY fitness pursuit, which is body awareness, inner strength, flexibility, balance, and posture. You will absolutely become lean and toned, but most importantly, you will walk away with an education, body awareness, and tangible tools that will benefit you for the rest of your life. https://www.movetrue.fit/private-lessons-form daily 0.75 2025-10-14 https://www.movetrue.fit/member-site-homepage-1-s2gh9-1 daily 0.75 2026-04-08 https://www.movetrue.fit/store daily 0.75 2025-01-30