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https://www.movetrue.fit/about daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/41e93cb7-9e4b-4fc7-aaef-8aa139180478/kines_man_352acc6c-852f-4950-9904-0050065eb7a9.png+copy.jpg https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/b4e5d6d7-e36a-4443-8d77-c0d6d109c288/IMG_5495.jpg.webp https://www.movetrue.fit/faqs daily 0.75 2025-04-18 https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/1603486397348-X7J1SHKJ0Y61R7UN2YF5/IMG_6508.jpg FAQs - How does MOVETRUE differ from other fitness programs? MOVETRUE is unique in that it promotes education as much as physical exercise. It is my firm belief that without the right information, it is IMPOSSIBLE to develop your body to its full potential. MOVETRUE is also the ONLY online program in the world that integrates all of the following elements—strength, flexibility, awareness, balance, and posture—in a way that cultivates both the body, mind, and spirit. The educational, physical, psychological, and spiritual qualities of this program make it unlike ANY other. What kind of exercises will I be doing in your program? My program is built upon body-weight exercises that ANYONE can do. The targeted and detailed BIOMECHANICS INFORMATION for each movement will give you a unique movement experience like no other. You will be challenged mind and body in a way that brings both results and joy. https://images.squarespace-cdn.com/content/v1/5f7a1a942dd8da7dbc4e9bee/845d89d7-8f46-4149-a548-692aa4ae9ed1/Screen+Shot+2025-03-21+at+6.28.58+AM.png FAQs - If I have an injury can I do your program? One of the great benefits of my program is injury management and prevention. Almost all chronic injuries come from lack of body awareness and improper form in movement. The EDUCATIONAL component of my program (based on the principles of biomechanics) will give you both the understanding and tools to say goodbye to injury forever. PRIVATES are a great medium to get started if you are concerned about your injury and have specific questions about it. Most of your program requires zero equipment. Will my body be challenged enough to change? Experienced trainers will tell you that sometimes the hardest exercises are the ones where it is JUST you and your body weight. Without the need for any equipment, my program effectively builds the necessary foundation you need to be successful in ANY fitness pursuit, which is body awareness, inner strength, flexibility, balance, and posture. 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