Welcome To BOOTCAMP
The First-Ever Online Biomechanics-Based GUIDE to Weight Loss
This series will revolutionize the way you approach exercise moving forward if some of your fitness goals are weight-loss, toning, or cellulite reduction. BOOTCAMP was designed to help ANYONE maximize ANY fitness regimen to achieve these goals. Videos should be watched in the following order: SEMINAR, ARMS, CORE, BACK, GLUTES, LEGS
Feel free to stop and pause videos while watching to give yourself a little more time to try out each exercise and discover new sensations
Watch all videos before jumping into a fitness regimen targeting a single part of the body. Only exercises that involve the "entire" system will give you weight-loss results, so always seek to integrate concepts from different body parts together.
While it may be tempting to "look and copy", try to pinpoint what noted sensations feel like internally, within your own body before assessing the visual outcome.
It is vital that after completing BOOTCAMP, you put into *daily* practice what you have learned in order to achieve long-term results. Structure, support and accountability are the foundation for building healthy habits.
I would highly recommend enrolling in SEMINAR LIBRARY and BIOMECHANICS IN MOTION to access more detailed information and guided training.
If you would like to address more individual concerns, you can also contact me for private coaching at movetrue.fit@gmail.com.